PSC Autumn Squad & Fitness Swimming

1st April - 31st May 2021

at Papamoa Pool

 

 

 

 

                                

                                 

 

 

 

                                  Bronze Squad

                                  Focus :Technique and skill focus and an introduction to competitive swimming. 

                                  Aim: Swimmers can swim 4 competitive strokes and complete appropriate  turns.

                                  Target Meets: Club nights and Junior league.

                                  Attendance expectation: 1- 2 days per week.

                                  Days: Monday & Wednesdays

                                  Time: 3.15 pm – 4.00 pm 

                                  Cost: $130 seasonal

                                  BOP Registration approx $16 per annum

                                  Silver Squad

                                  Focus: Predominantly technique/Skill focus, developing competitive swimming skills with the                                                                                                      introduction of more fitness/training components.

                                  Aim: Swimmers can swim all 4 strokes for multiple lengths with appropriate turns and stroke                                                                                                        technique up to a standard accepted by FINA regulations.

                                  Target Meets: Junior League meets and regional championships.

                                  Attendance expectation: 2-3 per week

                                  Days: Monday / Tuesdays / Thursdays

                                  Time: Mondays 4 pm to 5 pm and Tuesdays & Thursdays 3.30 pm to 4.30 pm
 

                                  Cost: $150 seasonal

                                  BOP Registration approx $16 per annum

     

                                 Gold Squad

                                 Focus: Skill and technique focused while building specific swimming fitness and developing                                                                                                     competitive swimmers to improve their results at Swimming events.

                                 Aim: Swimmers have goals around their long term performance as Aquatic athletes and make a                                                                                                 commitment to their swimming and representing PSC.

                                 Target Meets: NZ Junior Festival and regional championships.

                                 Attendance expectation: 3 – 6 per week

                                 Days: Monday to Friday & Saturdays

                                 Time: Mondays 6 am - 7.15 am and 5 pm - 6.1 5pm

                                           Tuesdays & Thursdays 4.30 pm - 5.45 pm and Wednesdays 4 pm - 5.15 pm

                                            Fridays 6 am to 7.15 am

                                            Saturdays 7.30 am - 9 am

                                 Cost: $170 seasonal

                                 BOP Registration approx $16 per annum & SNZ registration $90 per annum

                                 Platinum Squad

                                 Focus: Periodized training targeting specific events/ meets

                                 Aim: Training for high level competitive performance

                                 Target Meets: National championships and National team selection

                                 Attendance expectation: 5 -9 per week

                                 Days: Monday to Friday & Saturdays

                                 Time: Mondays 6 am - 7.15 am and 4.45 pm - 6.1 5 pm

                                          Tuesdays & Thursdays 4.15 pm - 5.45 pm and Wednesdays 4 pm - 5.30 pm

                                          Wednesdays 6 am - 7.30 am

                                          Fridays 6 am to 7.30 am

                                         Saturdays 7 am - 9 am

                                 Cost: $190 seasonal

                                 BOP Registration approx $16 per annum & SNZ registration $90 per annum

 Youth Swimming

Focus: Structured training for Aquatic sports.

Aim: Building specific swimming fitness.

Target Meets: Regional and National swimming, Surf, Triathlon and Water Polo events

Attendance expectation: Optional up to 4 sessions per week.

Days & Time: Mondays and Wednesdays 6 am - 7.15 am and Tuesdays & Thursdays 5.45 pm - 6.45 pm 

and Wednesdays 5.15 pm - 6.15 pm

Cost:150 seasonal

we also offer Autumn Youth once a week see our booking option only.

 Casual Club Swimming

 Casual lane swimming (Programmes available on request)

 Sessions available: Monday, Wednesday, Friday 6:00 am – 7:15 am  & Saturdays 7:00 am -   9:00 am

 Cost:50 (10 swims and must be 16years and older)

(Please be advised there will be a booking fee of  3.2%)

Payment options available on request 

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